delicious, mouth-watering, creamy texture? say no more to the best peanut butter in the world.

Figure 1. Image of Peanut in a jar (Manian, 2019).

If you’re a peanut butter lover, then you are in for a treat! There are so many peanut butter’s out there and the million-dollar question always comes down to ‘what is the best in the world?’ ‘What makes it special?’. What texture, taste and consistency is most ideal and appealing to a lot of people?. Is it healthy? and if so what are the benefits. Besides being delicious, there’s so much more about peanut butter that people aren’t aware of. Those questions will be answered today.

Figure 2. Screenshot of Peanuts (Baum, 2019).

Peanut butter is loaded with so many good health-promoting nutrients, it’s also a good source of healthy fats. It is made from ground peanuts, de-shell then roasted, and once it has cooled down it’s then added to the food processor and that’s how it achieves its creamy consistency.

Besides that, It’s rich in protein, vitamins, and minerals and full of healthy fibre. Not only that but eating peanut butter is good for weight loss (Jesner, & ACE CPT, 2022) helps manage blood sugar levels, boosts heart health, lowers the risk of cancer, protects against Alzheimer's disease and promotes strong bones.

Figure 3. Screenshot of Peanut butter spread in nz (Foxcroft, 2020).

What makes the best peanut butter? We can all argue that peanut butter comes with different textures and tastes. Some are creamy, and some are salty, sweet and thick or runny consistency.

To answer that question, it all comes down to ingredients because just like the saying says “health is wealth”. In this case a healthy peanut butter with minimal ingredients ideally just peanuts and possibly salt. For a while, the hype was to avoid fat and to look for a ‘low fat’ brand but good fats are necessary for our bodily functions. What consumers should look out for are sugars because most peanut butter has a lot of sugar.

Figure 4. Screenshot of Pic’s Peanut Butter nutritional information (Gunnars, 2020).

Throughout my research and own experience with different peanut butter, I have concluded that Pic’s Peanut Butter is the best in the world. Not only does it have the most delicious, creamiest consistency but the brand’s main focus is also health and well-being. Pic’s Peanut Butter itself has a 5-star health rating from expert nutritionists. It has the lowest content of sugar, saturated fat which is the bad fats and salt. What makes Pic’s Peanut butter special is its high content of Oleic peanut, a good plant-based fat that could help reduce bad cholesterol. Pic’s Peanut butter also offers a variety of flavours such as Peanut & chocolate butter, double crunch almond butter, peanut butter with salt or no salt option, crunchy, Pic’s Big Mix, made with toasted sesame, chia, hemp, pumpkin and sunflower seeds, their honey spread and boysenberry jelly. It’s the best healthy peanut butter without a doubt.

Check out these delicious healthy recipes that are easy to follow that will satisfy your cravings.

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